Apple cider vinegar (ACV) is popular as an evening health ritual. But does taking it before bed actually improve sleep, support weight management or balance blood sugar? The evidence is more limited than many headlines suggest. Here is what we know, what remains unproven, and how to approach the habit without falling for a miracle cure.
Read moreThe traditional food pyramid is often criticised for placing too much emphasis on carbohydrates. But it is important to separate a proposed low-carbohydrate eating model from official nutrition guidance. Low-carb eating can be useful for some people, while a balanced diet that includes wholegrains, vegetables, pulses and protein remains a sound choice for many others.
Read moreWhen it comes to achieving your fitness and wellness goals, what you eat is just as important as how much you eat. A healthy diet combined with strategic meal planning can be the key to a sustained lifestyle change. Two powerful strategies gaining popularity are intermittent fasting and clean eating. Let’s explore how these can work together to help you build a healthier, more balanced routine.
Read moreWhen people hear the word superfoods, they imagine miracle foods that can instantly transform their health. The truth? Superfoods won’t turn you into a superhero overnight, but they can be a powerful tool in your nutrition arsenal. If you combine them with a solid diet, exercise, and discipline, they can help optimize your body’s performance.
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